The Unspoken “Secret” to EVERY Transformation!

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The truth behind every muscle building transformation is that the most important growth you experience is between your ears instead of in a particular muscle group. In this video, I’m going to show you how to build muscle the fastest and get the most significant gains in the gym by reveling in the minor accomplishments along the way that result in more confidence in yourself.

If you think about the negative side effects of low self esteem or confidence, you realize that they reach far outside the gym. In fact, when one has low self confidence they wind up settling for many things in life rather than pursuing those things they feel they deserve. Have you ever accepted a job you didn’t like because you felt you weren’t qualified for anything more? Have you ever wound up in a relationship with someone you know is not good for you for the sole reason that you don’t think you can find someone else?

When you hit the gym and start working on the one thing that you can have the most control over, your body, you realize just how powerful your actions can be. When you push yourself past the point that you usually would quit on a single set, you build confidence that you can do that again at will if pushed in a similar way. When you show up to do a workout even when it is the last thing in the world you wanted to do, that builds confidence that you will be able to muster the same dedication the next time it happens.

These mini episodes of confidence building will emerge into a massive snowball effect as you drastically change your body over time because of these strung together achievements. As you do these things your workouts become that much more productive. Your body changes. Your confidence in what you look like blossoms. You start believing in yourself in ways you never could have imagined.

It becomes readily apparent just how important the actions you take in a day are. Your workout takes on an whole new level of importance. Suddenly, it isn’t just about getting big biceps or building muscle fast. It’s about committing to the process and realizing that the journey includes far more than just physical benefits.

The feeling you develop inside is so empowering, it arms you for whatever other life challenges get thrown your way. This is when the real change starts happening. So, here you will see just what happened to allow Jesse to make the transformation that he has on this channel. His muscle gains have been noticeable. To many, his confidence may have been overlooked. What I am saying is that the physical gains would not have occurred if he didn’t use them to keep developing his confidence along the way.

If you are looking for a program that lays out your workouts for you step by step and tells you what to eat to make the gains you are looking for and ultimately build the confidence you will need to keep them coming, head to and get the ATHLEAN-X Training System. Train like an athlete and watch just how much more quickly you see impressive gains (in and out of the gym) from doing so.

For more workout motivation videos and tip on how to build muscle fast even if you are a hardgainer, be sure to subscribe to our channel here on youtube at

About the Author: Scott Young


  1. As usual Jeff. Informative straight to the point and no bullshit. The only one who can change things is the individual who’s prepared to put in the effort. Big fan here in Ireland. Keep up the good work.

  2. My body has changed a lot over that time .. but what’s changed even more is my mindset.

    I’ve found that physical strength directly translates into mental strength 💪

    When you start accomplishing more goals within your training – you will find that you will also start to accomplish more goals throughout your entire life!

  3. THUMBS UP!!!
    then watch!!!
    edutainiing AND encouraging AND empowering. excellent.

    i wanna hug him!
    then ask him if i can rub his delicious-looking abs! lol!!!

  4. Honestly your videos have given me so much knowledge I am also grateful. Lost over 40lbs and am at a lean 175. I’m now 30 and I haven’t been that weight since I was 15. Completely turned my life around . Thank you !

  5. You have helped motivate me in the gym but as importantly in life in general. I’m a professional classical musician and I have found all your knowledge and mental abilities and skills are absolutely transferable. I am also an addict in recovery and your mindset helps keep me clean everyday. I have multiple years clean but with your mindset those days and years have become match easier. Thank you so much.

  6. I just would like to take a moment to thank you for the work your doing. I am no where near where I want to be yet, but I am so much further along than I ever thought I’d be, first time in over a decade im under 200 lbs. I am solid in so many places that used to be weak, and for the first time in my life I know I will get there. Again thank you sir.

  7. Jeff, this video is easily one of your best, despite having zero facepulls. God bless you, your family, and even Jesse.

  8. Yes building good body builds confidence but Jeff already had a good body in the old videos, repetition can bring confidence too i guess.

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