Active Recovery Workout Routine. Do this on Rest Days To Come Back Stronger In the Gym.

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How can we minimize post workout soreness?

Stretching is a great way to minimize post workout soreness. Using ice packs and massaging sore muscles also can help with any sore spots. Premier Health Physical Therapist, Greg Schultz, talks more... Read more »

Muscle Recovery | 5 Ways to Reduce Soreness

“I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits, prevent injury and recover faster.” – Jeff Sydes, Certified... Read more »

How to recover from a tough training workout

Good workout? See how what you do after your cool down can help you to maximize benefits, recover fast and stay motivated for your next session Get more healthy living tips from... Read more »