New DEKAFIT Games Announced by Spartan Race Owners

Register for DEKAFIT – Home Page About DEKAFIT – Introducing DEKAFIT, A DEKAthlon for ALL Fitness Levels, Set to Launch in 2020 My Website – The owners of the Spartan Race... Read more »

HIIT Workout – Filthy 50 Circuit – CrossFit Style Training

Download my Filthy 50 Workout Guide FREE with over 20 free workouts and get the full description of this circuit here – Want updates on Funk’s health or send a message... Read more »
Spartan Race, Inc.

Spartan SGX Obstacle Course Race (OCR) Training Review Bozeman Erik Chidester Subscribe to our channel! Erik Chidester shares his journey of training for a Spartan Race at Sparta OCR Training – where Spartan Warriors are forged through high intensity interval training, kettlebell... Read more »

Spartan Interval Training | Spring | Week 4 Day 2

3 Rounds Run x 6 min at comfortable aerobic effort Pull Up ISO Hold (:45) Battle Rope Waves with Lateral Shuffle x 8 Shoulder Taps x 14 Run x 6 min at... Read more »

Spartan Kettlebell HIIT Workout

This is a HIIT routine inspired by the workout of actors on the show Spartacus: Blood and Sand, but modified for use with kettlebells. It will really get your blood moving while... Read more »


Petto-bicipiti-gambe-addome!! La semplicità è efficacia!!! Read more »

Spartan SGX Sample Workout – Functional Training

This workout focuses on the first phase of Spartan SGX training and functional training. The workout had a 1:1 work to rest ratio and lots of functional movements. (made with #spliceapp –... Read more »

Week 4 of Spartan Bootcamp powered by Power Systems

It’s Week 3 of our 28-day bootcamp designed by Spartans, and we’re STEPPING it up a notch. Spartan Elite Coach Yancy Culp is the mastermind behind the plan, and through teaming up... Read more »

2019 Spartan Training Circuit, Golds Gym

3 sets of this circuit will help to increase cardio and athletic performance. Read more »

Functional Interval Training | Spring | Week 3 Day 3 3 Rounds Burpee x 10 Strength band burpees x 9 Single leg burpee x 8 Burpee to slam x 7 One leg burpee to slam x 6 Sandbag Burpee x 5... Read more »