Spartan Obstacle Hack – The Multi Rig Side Traverse
The Side Traverse is a great technique that works equally well on either the rings section of the Multi Rig or the Monkey Bars. By working sideways and using a two handed traverse, you can minimise the overall time spent hanging from the rings with one arm and maximise your overall grip. You will also be surprised with how well this works in wet, muddy and slippery conditions.
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