Spartan Functional Training | Week 1 Day 4

https://life.spartan.com/post/basic-movement-patterns-training

Circuit 1: 3 Rounds
8 Box Jump Overs
8 Windmill Slams
8 Kettlebell Swings
8 Drop Squat off Box

Circuit 2: 4 Rounds
16 Weighted Alternating Step Ups
10 Suitcases
10 Bent Over Row
10 Hollow Rocks
10 Push Press

spartan.com

About the Author: Scott Young

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