Spartan Functional Training | Week 1 Day 2

https://life.spartan.com/post/basic-movement-patterns-training

3 Rounds
:30 Run, Incline 10
10 Burpees
:30 Run, Incline 10.5
10 Skiers
:30 Run, Incline 11
10 Squat Jumps
:30 Run, Incline 11.5
10 Burpees
:30 Run, Incline 12

About the Author: Scott Young

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