Instagram OCR World Championships

#OCR | #ocraddict | #spartansprint | #spartanwomen | #ocrathlete | #ocrlife | #ocrworldchampionships | #mudhero | #ninjawarrior | #spartanworkout | #obstacleracer | #xwarriorchallenge | #obstacletraining

"The starting point of all achievement is desire. " -Napoleon Hill
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#motivationalmonday #trenchstrong #trenchchallenge #jonesmedia #upshiftent #guam #ocr #motivation #hafaadai #ocrworldchampionships
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Long and slow 14km (~8.5 miles) at 4:55/km (just under 8:00 mile) to end off this deload week. We have gotten lucky in certain parts of 🇨🇦 with some very warm weather (+4 celsius or 39 Fahrenheit) so we have to take advantage of it and get moving outside🙌 #slowrunsunday.
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Congrats to all our athletes, friends, and followers who competed in Jacksonville at the spartanrace US National Series today! Can't wait to watch the replay!
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24 1

Today my first Beast OCR Challenge. Thanks God for my first place 🥇 in age group category. #ocr #ocrathlete #ocrworldchampionships #pxcocr ...

14 2

What happens when my family comes to town?
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You get 3 generations of bad selfie-takers! 🤣🤣
#fitnessmodel
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2020 Spartan Race Jacksonville Sprint : Provisional Women Results
Thanks Spartan and athlinks

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race
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2020 Spartan Race Jacksonville Sprint : Provisional Men Results
Thanks Spartan and athlinks
#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race
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113 5

Det nærmer seg #woxtelemark og vi er godt i gang med løypeplanleggingen😄
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#irishtable #woxnorge #planlegging #ocr #ocrttaining #ocrworldchampionships #skienfritidspark #testkanin #monkeybusiness
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38 0

Day 7 of 10

I was nominated to post a OCR picture for 10 days.

#ocrworldchampionships #spartanrace #toughmudder
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21 1

La red bull non ti mette le ali.
Le trazioni si.
🧚🏼‍♂️
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ocr_heroes
enertoritalia
ethicsport
#ocrworldchampionships #ocrheroes #beheroes #beahero #run #ocrfamily #ocrwc #spartan #spartantraining #ocrtraining #ocr #ocritaly #ocrlife #ocrathlete #allenamentiocr #allenamentispartanrace #workoutmotivation #workout #spartanrace #like4like #mudrun #aroo #fitfam #beastmode #running #backworkout #like4likes #pullups #nevergiveup #photooftheday
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20 1

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One of the most dreaded obstacles at the at the World Champs ocrwc
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SKULLY VALLEY 💀🏞💀
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I am proud to say I smashed this obstacle both days, first try! But here is some "need to know" info.
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Why its HARD:
▪️The skulls have small holes and can be hard to find a proper grip.
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▪️The skull boards are on different levels of height.
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▪️There are straight bars to fatigue your grip FIRST.
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▪️Usually near the end of the race, when your already ☠.
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What YOU can do:
🔸️Focus on power fingers - Pinky & ring (see my #techniquetuesday post).
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🔸️Practice Neutral Grip chin ups (specifically) in the gym to prepare and strengthen.
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🔸️Pull yourself up REAL close to skull (chest) before you try reaching for the next one. Closer you are to it, easier it feels on your arms!
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How have you faired this one? Are you hoping to try this year? Share a word! 👇🏻
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#ocr2020 #ocrworldchampionships #skullvalley #mudrun #endurancesports #athlete #personaltrainer #coach #runner #run #training #londonengland #teamcanada #canadaocr #fitness #workout #competition #underarmour #gripstrength #chinups #agegrouper
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18 0

Yes, I can fly. -
ocr_heroes
enertoritalia
ethicsport
#ocrworldchampionships #ocrheroes #beheroes #beahero #run #ocrfamily #ocrwc #spartan #spartantraining #ocrtraining #ocr #ocritaly #ocrlife #ocrathlete #allenamentiocr #allenamentispartanrace #workoutmotivation #workout #spartanrace #like4like #mudrun #aroo #fitfam #beastmode #running #backworkout #like4likes #pullups #nevergiveup #photooftheday
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48 1

2020 Spartan Race Socal Map
Thanks Spartan and spartanrace

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race
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15 0

Made in Hero Race!
"I like this stuff"

Thanks hero_race and rus_ocr

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race
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2020 Spartan Race Slovensky Raj, Sprint : Provisional Results
Thanks Spartan and athlinks and spartanraceslovakia

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race
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2020 Spartan Race Slovensky Raj, Sprint AG 18-24 : Provisional Results
Thanks Spartan and athlinks and spartanraceslovakia

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race
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15 0

Next Weekend Schedule

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race
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28 0

Breaking News

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race ocr_france
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24 0

Big up to our Partner OCR BUDDY

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race
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18 0

Inferno snow..... buona la prima con un bel 5 di categoria...ora testa alle prossime gare 😈💪
#ninjacave ninjamiky #ninjateam #polar #infernorun studiofisiolg #fuktheobstacles #welikeocr #ocrtraining #ocrworkout #ocrkit #ocreuropeanchampionship2020 #ocrworkout #ocrworldchampionships #ocrathlete #ocritalia #scottshoes #maimollare #nevergiveup #infernosnow #infernosnow_iwantyou #nevergiveup #fiocr #runningmotivation #trailrunning
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2020 Spartan Race Socal Map
Thanks spartanrace and spartan

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday #ocrseries #spartanracemalaysia #spartanracefrance #inferno #worldplatinumleague #bonefrogchallenge #bonefrog #runmageddon #egyptianrace #bestial mudrunguide ocrbuddy tough_mudder spartan spartanraceeurope xmanrace reborndk unbrokenrace rus_ocr hero_race
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