Functional Interval Training | Spring | Week 3 Day 3

https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise

3 Rounds
Burpee x 10
Strength band burpees x 9
Single leg burpee x 8
Burpee to slam x 7
One leg burpee to slam x 6
Sandbag Burpee x 5

Followed by
Run x 11min at comfortable aerobic effort
Repeat 10/9/8/7/6/5 burpee sets

About the Author: Scott Young

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