Functional Interval Training | Spring | Week 2 Day 6

https://life.spartan.com/post/fartlek

4 rounds:
Run x 4min at comfortable aerobic effort
Battle Rope Trunk Rotation Swing x 20 (10 each side)
Battle Rope Upper Cut punch x 20 (10 each side)
Strength band assisted pull-up x 5
Shoulder taps x 8
Kettlebell alternating row x 20 (10 each side)

Run x 4min at comfortable aerobic effort
Slam Ball partner sit-up x 20
Hanging Knee Raise to Burpee

About the Author: Scott Young

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