Functional Interval Training | Week 2 Day 4

https://life.spartan.com/post/circuit-training Circuit 1 – 3 Rounds 10 Standing Scapular Punches 10 Jumping Pull-Ups Circuit 2 – 5 Rounds 20 Weighted Step-Ups 10 Ring Rows 10 Alternating Lateral Lunges :30 Hollow Rocks Read more »

Obstacle Race Training: Get Tough Enough to Crush the World's Most Bad-Ass Courses

Book: Brett Stewart (7weekstofitness.com) Video: Jon Watson – The Ultimate Weekend Warrior Read more »

Functional Interval Training | Week 3 Day 1

https://life.spartan.com/post/filthy-fifty Circuit 1: 250m Row 10 Burpees 250 Row 10 Plank Up Downs 250 Row 10 Swimmers 250 Row 10 Crab Reach Circuit 2: 5 Rounds 12 Windmill Slams 12 Walking Lunges... Read more »

Obstacle Course Race Training Endurance & Balance

Another great workout to build balance and endurance strength for your Obstacle Course Race. Do 15 reps of each (1 min wall sit) twice through. Read more »

Functional Interval Training | Spring | Week 3 Day 4

https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise Run x 24min at comfortable aerobic effort Total running = 24 min Read more »

Top 9 tips for your first Tough Mudder/Spartan/Obstacle Course Race

Top 9 tips for your first Tough Mudder/Spartan/Obstacle Course Race. This vid is all about helping you have a great race. https://www.youtube.com/user/Mudstacle Read more »

Functional Interval Training | Week 4 Day 1

Circuit 1: 3 Rounds 5/side Turkish Get-Ups 10 Switch Grip Dead Hang Circuit 2: 5 Rounds 12 Single Leg Stability Bulgarian Squat 6 Eccentric Pull-Ups 12 Partner Glute Ham Raise 6 Eccentric... Read more »

Ultimate Guide To Tough Mudder: Full Training Program!

12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE:... Read more »

Functional Interval Training | Spring | Week 2 Day 3

https://life.spartan.com/post/fartlek Today will be a ladder workout. Work your way up from 1 rep to 10 and repeat this twice. When you’re done finish off with a 12 min run Burpee Strength... Read more »

The BEST 16 Exercises to do for Mud Run & Obstacle Race Training

Here are 16 of the BEST exercises you should be using in your training for mud runs, obstacle course races or adventure races. FINISH STRONG! FREE report & 6-week workout to CRUSH... Read more »