Obstacle Race Training

In this tip, learn some secrets and tips about obstacle races and how to train for them! Read more »

Spartan Functional Training | Week 1 Day 2

https://life.spartan.com/post/basic-movement-patterns-training 3 Rounds :30 Run, Incline 10 10 Burpees :30 Run, Incline 10.5 10 Skiers :30 Run, Incline 11 10 Squat Jumps :30 Run, Incline 11.5 10 Burpees :30 Run, Incline 12 Read more »

True Grit Adelaide 2019 (12km Obstacle Course Race)

If you want to see more fitness content, please check out Fit For Purpose! It’s a collaborative Twitch channel between myself and my personal trainer. http://twitch.tv/fitforpurpose We also have a training app... Read more »

Spartan Functional Training | Week 1 Day 4

https://life.spartan.com/post/basic-movement-patterns-training Circuit 1: 3 Rounds 8 Box Jump Overs 8 Windmill Slams 8 Kettlebell Swings 8 Drop Squat off Box Circuit 2: 4 Rounds 16 Weighted Alternating Step Ups 10 Suitcases 10... Read more »

OCR World Championships 2017 in Ontario, Canada (Obstacle Course Racing)

OCR World Championships 2017 in Ontario, Canada. On October 13-15th I competed in the World Championships of Obstacle Course Racing (OCR) and represented Australia. Over the 3 day period, I participated in... Read more »

Functional Interval Training | Week 3 Day 6

https://life.spartan.com/post/filthy-fifty Circuit 1: 3 Rounds Run 400m :30 ISO Pull-Up Hold 2 min rest Read more »

OCR Training // Obstacle Course Training // Reborn Barn

OCR Training obstacle course training. Reborn barn is an OCR training course. Before a Reborn obstacle course race the OCR athletes, train at the OCR training course. The reborn barn is a... Read more »

Functional Interval Training | Spring | Week 2 Day 6

https://life.spartan.com/post/fartlek 4 rounds: Run x 4min at comfortable aerobic effort Battle Rope Trunk Rotation Swing x 20 (10 each side) Battle Rope Upper Cut punch x 20 (10 each side) Strength band... Read more »

Obstacle course race training

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Functional Interval Training | Spring | Week 3 Day 6

https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise 1 round, 4 circuits Run x 5min at comfortable aerobic effort Battle Rope Half Rainbow x 20 Battle Rope Plank Waves x 20 Strength band assisted pull-up x 5 followed by... Read more »