Best Cool Down Stretches | IU Health

Learn the best cool down stretches. A certified athletic trainer demonstrates stretching exercises that should be done after every workout. Read more »

Reduce Back Pain with This Hip Flexor Stretch

 It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. IT’S SITTING! Even if you’re the most active of athletes,... Read more »

Post-Workout Stretching: Best Stretches to Relax the Muscles

This stretching routine is exactly what you need after a run, intense workout or a long day of just sitting at your desk. In just 10 minutes, you can get a full... Read more »

8 Minute after workout stretching video. Free online flexibility routine.

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How to Relax Your Tight Hip Flexors

 If your hip flexors are too tight, undertrained or locked up it can contribute to issues such as: Nagging Joint Pain Bad Posture Trouble Sleeping Sluggishness High Anxiety Digestive Problems Weakened... Read more »

Active Recovery Workout Routine. Do this on Rest Days To Come Back Stronger In the Gym.

GET COACHING: carolinejordanfitness@gmail.com JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness GET COACHING: carolinejordanfitness@gmail.com SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis DONATE:... Read more »

7 Exercises You Should Do Absolutely Every Day.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day. Make sure to like us on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad... Read more »

Knee Pain? Top 3 Critical Things You Need to Do NOW. Treatments & Exercises.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Critical Things You Need to Do NOW for Knee Pain. Treatments and Exercises. Make sure to like us on FaceBook... Read more »

After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.

JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness   GET COACHING: carolinejordanfitness@gmail.com   SUBSCRIBE: https://www.youtube.com/c/CarolineJordan    Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis... Read more »

How can we minimize post workout soreness?

Stretching is a great way to minimize post workout soreness. Using ice packs and massaging sore muscles also can help with any sore spots. Premier Health Physical Therapist, Greg Schultz, talks more... Read more »