How to Fix Shin Splints (Yourself)

Hey runners! Let’s show you how to fix shin splints – yourself! In this video, Coach Nate provides an overview of what shin splints are, what typically causes them to flare up,... Read more »

Treating My Achilles Injury [Part 1] – THIS WORKS!

Hey guys, Coach Nate here. Treating my achilles injury has been a PROCESS. Not unlike what many of you have gone through. Check out part 1 of my story here! Learn more... Read more »

Become Run Fit in 14! the Run Fit Challenge Starts Soon…

What if we told you that we could get you ‘run fit’ in just 14 days? Whether you are brand spanking new to running (or physical activity in general), or just haven’t... Read more »

How to Run Properly for Beginners

This video is about how to run properly for beginners, using these 5 “must-follow” steps! Download your 2 WEEKS of FREE (run, strength & mobility) TRAINING right here. Quick Start Connect With... Read more »

The Secret to Running Faster | Rest Days

Have you been struggling with trying to become a faster runner? Are you constantly trying to add new ways of training and pushing yourself past your limits? What if we told you... Read more »