How to recover from a tough training workout

Good workout? See how what you do after your cool down can help you to maximize benefits, recover fast and stay motivated for your next session Get more healthy living tips from... Read more »

Spartan Race Jersey | "Hard times don’t last, hard men do."

Spartan Up! Sign up now: Rudy Reyes, Earl Granville and the Veterans Expeditionary Team slogged through 8+ miles at the New Jersey Super, helping, suffering, and laughing as a team along... Read more »

What to Wear for an Obstacle Course Race [Spartan Race, Warrior Dash, Tough Mudder]

What are you suppose to wear for a obstacle course race? We give you guys the best things we can think of to wear in order to make it through the race!... Read more »

Boston Spartan Super Gear Check| OCR Preparation | Vermont Spartan Beast 2018

Review the gear (food, water, etc.) during the Boston Spartan Super in Barre, MA. Would you carry more or less food/water than I am planning to? Let me know in the comments... Read more »

Essential Spartan Gear: What you need to wear for Obstacle Course Running 2019

For those that ask, “What do I need to wear for spartan?”: this is the only list of gear (shoes, compression socks, shorts, gloves) you need for Obstacle Course Racing. This my... Read more »

Ultimate Guide To Tough Mudder: Full Training Program!

12 WEEK TRANSFORMATION CHALLENGE! Easiest Bodyfat Measuring Tool! – SKULPT AIM: High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – Website: (ONE MONTH FREE – PROMOCODE:... Read more »

Food of the Week | Sweet Potato | Spartan Race

Spartan Up! Sign up now: An awesome source of complex carbs, sweet potatoes are full of Vitamin C and Beta Carotene. AROO!!! Follow us: Read more »

FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)

Get ripped in 90 days – Subscribe to this channel here – Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a... Read more »

Functional Interval Training | Spring | Week 2 Day 3 Today will be a ladder workout. Work your way up from 1 rep to 10 and repeat this twice. When you’re done finish off with a 12 min run Burpee Strength... Read more »

Muddy Obstacles? No Problem | Ring The Bell

What do you do when both you and the obstacle are covered in mud? Joe DI gives you his take. Spartan Up! Sign up now: Follow Spartan: Tweets by... Read more »