Best OCR Nutrition – What to Eat During a Race

Best OCR Nutrition – What to Eat During a Race – See our nutrition recommendations for running an obstacle course race, a mud run, or any race. Food, supplements, and sports nutrition... Read more »

Obstacle O.R. – Hercules Hoist | Spartan Race Singapore

You don’t need Herculean strength for this one – just technique! SGX Coaches Emily and Faliq show you how to conquer the Hercules Hoist. Start your training for APAC’s first Stadion race,... Read more »

We Are The OCR Kings

The OCR Kings, the obstacle course race guys, are two veteran extreme athletes attempt to dominate in the OCR world (Obstacle Course Race) by recreating the grueling challenges and obstacles of actual... Read more »

Spartan Obstacle Hack – The Balance Beam

Read more »

O-U-T – Spartan Ohio Beast 2015

O-U-T – Spartan Ohio Beast 2015 Read more »

Ring The Bell – Tire Flip

Find a Race – Read more »

Spartan Obstacle Challenge | Episode 4 | Rope Climb

Hunter McIntyre and Jackie Perez battle Isaiah Vidal and Emily Bridgers, against the Rope Climb, in the 4th episode of Spartan Obstacle Challenge presented by FitAID. Spartan Up! Sign up now: Read more »

Spartan Race Obstacle Rings

Read more »

Give It Your Best Shot | Herc Hoist | Ring The Bell | Spartan

Spartan Pro Team Athlete Alyssa Hawley and Spartan Course Manager Steve Hammond help you give it your best shot at the Herc Hoist. Spartan Up! Sign up now: Follow Spartan: Read more »


First OCR of the season was a Spartan Race Sprint distance in the Olympic Park (my home training ground). I signed up to the Elite Wave which started at 8am, here’s what... Read more »