Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!)

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If you want to get six pack abs you may think that you have to spend hours a day trying to get them. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you are eating as well.

In this video, I have a short 6 minute lower ab workout for you to do along with me. As you will see and feel, an ab workout does not have to be long to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it consistently without having to fight to schedule it into your normal routine.

Remember, the key to getting six pack abs is consistency. Now, don’t think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover the major functions of the lower abs. There are bottom up movements that better are better able to influence lower ab muscle fiber recruitment while still including rotation which will train the core as it is meant to be.

The point of this video is to give you a follow along lower ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again.

See if you can follow the entire lower ab workout along with me, resting when I do. If you need extra rest for some reason, don’t be bashful – take it. Maybe you can only do 45 seconds of one of the 60 second exercises. That’s ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows:

Figure this 8’s x 30 seconds
Hands Back Raises x 60 seconds
Twisting Pistons x 60 seconds
Rest 30 seconds
Seated Ab Circles CW x 60 seconds
Seated Ab Circles CCW x 60 seconds
Scissor V Ups x 30 seconds
21 Crunch x 30 seconds

So there is a lower ab workout you can do at home with no equipment that will get you started on getting that six pack you’ve always wanted. If you want to speed up the process you will want to make sure your diet is in place as well. If you want a step by step meal plan to get you ripped fast, head to http:/ and get the ATHLEAN-X Training System.

For more ab workout videos that you can follow for a six pack, be sure to subscribe to our channel here on youtube at and be sure to turn on notifications so you never miss a new video when it’s posted.

About the Author: Scott Young


  1. I suffered the 1st day, mastered this one a week later. I kept working this for almost one month. Now I can’t practice another Ab Workout. I need more… ThanX Jeff. You’re the best !!!

  2. Newbie looking for some advice! Does anyone know what timer app he uses? There’s one in the 7-minute abs video. Also when I do lower ab exercises I notice very quickly I start to compensate with my hip flexors. Does anyone have any advice on how to avoid it? Are there less intensive lower ab workouts I should start with that won’t cause me to do this?

  3. Brutal. I was doing this 15 min ab workout from another youtuber, and i felt the burn but i wasnt ever feeling sore. Did this for 4 minutes because i could not do it for the extra 2 minutes, and it killed me. Thank you jeff, your workouts are only the best!

  4. My tailbone hurts when I do the seated exercises, I often have to put a pillow underneath my arse. Is that normal or what ? Any tips ?

  5. *NOTIFICATION SQUAD GIVEAWAY* – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  6. I did a good like only 4 sets of each and I’m dying …and I’m like a fit person I play basketball and our coach kills us but this mom Jeff is trying to make my abs pop like a 6 pack of coke dropped on the floor

  7. Day 1: i’ve been working on my abs for the past 3 weeks but today my journey starts to do this exercise everyday for 30 days

  8. One thing u must realize! He does it
    Just do the exercise . That push u give is the sweat u lose but the strength u get just fucking do it.

  9. I watched the video to get an idea of what and how to do, I replayed the video to do it alongside and.
    I have to say Jeff just keeps going like he did it in the first time 👌🏽

  10. I was doing 2sets from the previous ab workout video…….. In this one I was exhausted completely during the ccw circles…damn lower abs need to get stronger.

  11. Christ I started cutting out from the very beginning about 20 seconds in
    But hey that was my first intense abs workout

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