Become Run Fit in 14! the Run Fit Challenge Starts Soon…

What if we told you that we could get you ‘run fit’ in just 14 days? Whether you are brand spanking new to running (or physical activity in general), or just haven’t felt confident about your ability to hold a habit lately, you are in the right place. Everything is explained thoroughly below but here are the main things you need to know: 1) The best way to tackle this challenge (and receive support and coaching throughout) is through our mobile app. Download it here: 2) We won’t ask for more than 10 minutes of your time each day. 3) You’ll see a variety of activities – not just physical, but mental too! 4) You’re going to notice a big change in your lifestyle by the end. 5) This will work for ANY level of athlete but is very much dedicated to the beginner looking to get into running.

What is the Run Fit Challenge?

Every day for 14 days, you will be assigned one task (to take no more than 10 minutes). These tasks are described in-depth above and in the second video to follow. By the end, you’ll be fit enough to start running!

Who is it for?

At the core of it, this challenge will help ANYONE build (or rebuild) a habit of moving and making healthier choices to support that movement. We did create it with the total beginner – someone curious about running and working out but unsure of where to start – in mind.

What will it do for you?

We believe that learning to run or just be active in general is a combination of many things. While we’d like to believe that some people are born ‘fit’ and others not so much, the truth is that we all have a better shot of feeling good when we combine physical goals with mental/nutritional habits to support them. Running is a privilege and learning to love it starts with the right approach. We believe that by sticking with us for just 10 minutes a day, for 14 days, you’ll come out the other side more confident, feeling stronger and healthier, and ultimately ready to tackle anything you want. We also know that you’ll be ready to run!

Where can you participate?

Many places! Every daily challenge will be posted right here on YouTube (the first 7 days are in this video and the next 7 will be released next week). You can also download the mobile app (, where you can follow along, record and track your work, and share results/ask questions in our amazing online community of coaches and folks doing the exact same challenge as you. Lastly, look out for live updates from Coach Holly and Coach Morgan both on the mobile app and on our Instagram page (@therunexperience) throughout the next two weeks. They’re excited you’re here!
Start Training with The Run Experience:

Download our Training App for workouts, programs, & awesome coaching:

The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it’s free & also in the app!)

About the Author: Scott Young


  1. any tips for 15m beep test please?My fitness levels are a bit better as I have started running but still getting tires fast.

  2. I’ve been running for a while now. Are there any videos with workouts that’ll help challenge my running fitness or help improve my mobility?

  3. Confused. Very confused. I watch the intro to this video multiple times to see if I missed something. Downloaded the app can’t find anything on a 14-day challenge. Thought maybe I downloaded the wrong app don’t see anything from run experience except one app.

  4. Greeting from Thailand. Actually, it’s gonna be 15 days to my next marathon. Unfortunately I caught a flu and rested in bed for the past 4 days. Thanks both coaches for this content.

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