After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.

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 Hi Friends!

Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind after exercise. Taking a few minutes to stretch after your workout can help you cool down and recover. These are some of the best stretches to do after exercise.

Many people once believed that stretching after a workout reduced aches and pains and improved flexibility. Post-workout stretching improves flexibility and range of motion, but stretching after working out does not significantly reduce muscular soreness or injury. If your goal is increased flexibility, post-workout stretching is important; if you are trying to reduce muscle pain or soreness, post-workout stretching is ineffective. However, for top athletic performance, it is important to keep the muscles functioning optimally. Increasing and optimizing range of motion by gentle post-workout stretches can optimize performance. The key is to be gentle and listen to your body. Push the muscles just a little without overtaxing them. By holding a comfortable reaching stretch, over time you can reach further because your muscles lengthen to adapt to the increased demand.

This 12 minute routine is the perfect choice after a hard workout or just when you’re feeling a little tight. You can do this everyday if you want! Plus, zero equipment required! Press play and give it a try after your next workout to feel better fast! Leave me a comment below and let me know how it makes your body and mind feel.

As always: check with your doctor before starting this or any exercise routine. Honor your body and LISTEN to your body! Train smart to be healthy for life.

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Caroline

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About the Author: Scott Young

50 Comments

  1. It’s my second day of working out today! Thank you for those motivating words. I will strive to be more healthy for my well being ♡ I hope you have a good life.

  2. The encouragement at the end of the video was so awesome! It was definitely what I needed to hear. Thank you so much for your kind words.

  3. Came across your video after a run and I am so glad I did. The stretches are great and your words of encouragement made me feel really relaxed and lifted my mood. Thank you

  4. Thank you!! I just did this after a 30min HIIT session post Christmas drinking/eating/indulgence – and it was amazing! Just what I needed xx

  5. Hi! I did this stretch after a workout and it’s sooooo good. Your voice is so soothing and I instantly felt myself unwind. Your kind words are such an encouragement. thank you!

  6. Thank you for this!! Really helped me!! I love the positive note at the end!!! Keep it up!! We are beautiful, we are great!!

  7. Thank you, Caroline, for a wonderful stretch. I had just done a brutal workout, your stretches really hit the spot. And your lovely words of encouragement were the proverbial cherry on the top 🙂

  8. Nice easy stretch routine. It was perfect for my High school students today! love the instruction n cues plus the bonus words of encouragement. Thank you!

  9. I loved it ❤️ It helped me stretch my aching muscles after a looong day at work which involved a lot of physical activities. Thanks for this video 💕

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