Ultra 10K Mud Hero Winnipeg 2017!

This is my 3rd year doing mud but my first 10K. Recorded with an action cam. Enjoy!

Montreal 6K Mud Hero 2018

Mud Hero 2016

Health is Wealth Fitness Challenge

1st week of the fitness challenge run by Charge fitness will be complete tomorrow. I have to...

Keto Race Fuel

Nutrition is key | Body Spartan Keto Diet

Best Cool Down Stretches | IU Health

Learn the best cool down stretches. A certified athletic trainer demonstrates stretching exercises that should be done...

Reduce Back Pain with This Hip Flexor Stretch

Post-Workout Stretching: Best Stretches to Relax the Muscles